What is sex therapy?
Sex therapy is a specialized form of psychotherapy that focuses on addressing concerns, issues, or dysfunctions related to sexual function, intimacy, and relationships. It aims to help individuals and couples enhance their sexual experiences, improve communication, and overcome challenges that impact their sexual well-being.
FAQs
Who can benefit from sex therapy?
Anyone experiencing difficulties with sexual function, intimacy, or relationships can benefit from sex therapy. It is designed to help individuals of all genders, sexual orientations, and relationship structures.
Is sex therapy confidential?
Yes, sex therapists are bound by confidentiality and ethical guidelines to protect their clients' privacy. They only disclose information when legally required or with the client's consent.
How long does sex therapy take?
The duration of sex therapy varies depending on the individual's or couple's specific concerns and goals. It can last from a few sessions to several months, or longer if needed.
Is sex therapy about having sex with the therapist?
No. It’s important to understand that sex therapy does not involve any form of sexual activity or contact between the therapist and the client, including physical, virtual or phone sex. Sex therapy is a form of talk therapy that is focused on helping individuals and couples improve their sexual health, functioning, and intimacy. The goal is to provide education, guidance, and support to address concerns and improve sexual well-being through open and honest communication, but always within ethical and professional boundaries.
So, to be clear, any form of sex with the therapist is not a part of sex therapy, and any sexual contact or activity between a therapist and a client is strictly prohibited and unethical. Sex therapists are trained professionals who adhere to strict ethical guidelines to ensure the safety and well-being of their clients.
What can I expect during a sex therapy session?
During a sex therapy session, you can expect an open and non-judgmental conversation with the therapist, who will guide you in exploring and understanding your concerns. They may assign exercises or activities to practice outside of sessions to enhance progress.
How do I find a qualified sex therapist?
Look for therapists who are licensed mental health professionals with additional training and certification in sex therapy. Check their credentials and experience, and make sure they are accredited by reputable organizations such as the American Association of Sexuality Educators, Counselors, and Therapists (AASECT).
Misconceptions
Common misconceptions about sex therapy
• Sex therapy is only for people with serious sexual problems.
• All sex therapists are the same.
• Sex therapy is just about sex.
• Sex therapy involves physical contact.
• You need a medical problem to see a sex therapist.
In reality, sex therapy can be beneficial for a wide range of people, and it addresses many different aspects of sexuality and relationships, including communication, emotions, and behavior. And no, there is no physical contact involved in sex therapy.